let’s work together

You already have the ability to live as your authentic self, shift your energy, reach your goals, and heal your past — sometimes you just need a loving hand to guide you.

Chances are you know how to care for your physical body with exercise and nutrition and you tend to your mental “body” by stimulating your brain with new information. But how much are you nurturing your energetic body? Although you’re using it all the time — to read the room, understand people better, make decisions, follow ideas and inspiration — it’s likely your under-utilizing this powerful and vital aspect of yourself that fuels your intuition and self-understanding.

I can help you interpret what your personal energy is communicating! It’s my honor to be able to facilitate a session that helps you to live more empowered, free, and excited about who you are and where you’re going! You can learn more about the services I provide here.

Nashville Reiki

reiki

Have a chat with your subconscious.

What it is

Reiki is a powerful way of tapping into the energy component of your body and discovering what your subconscious wants you to know.

Through relaxation and guided visualizations, we’ll work together to uncover ways for you to stand in your truth, let go of what’s not serving you, and find the answers you’ve been searching for.

Sessions are one hour and include breath work, Reiki, and follow-up care instructions and support. ($70 Introductory Session, $100 Regular Session)

benfits

Being a holistic approach, Reiki benefits the mind, body, and soul. Here is some of the goodness you can expect from a session:

  • Relaxation

  • Emotional Release

  • Increased Clarity & Creativity

  • Reduced Stress & Anxiety

  • Connection with Your Inner Self

  • Better Sleep

  • Discovering Mindfulness

  • Improved Mood

 
meditation

medI

tation

find your happy place

Want all the juicy benefits of meditation but not quite sure how to get there?
No worries! I’m here to help.

Whether you’re one person who wants to combat stress or a team of co-workers who needs to clear their heads to focus on an upcoming project, we can work together on a meditation session that meets your needs and has you feeling blissed out and zoned in faster than you can say, “Om.”