be a better human: resources

Download your way to being a better human. 


One week encouragement challenge

A cheat sheet of an idea a day to encourage the people around you for one week. Not only will you spread more joy, you'll put the act of encouraging others on your radar. 

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Create More Focus in
one Hour

In just one hour you can map out how to gain more focus in the areas of your life that matter most to you. Investing this time to thinking about your goals sets you up to accomplish more. 

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mood boosting journal prompts

Journaling is a great way to dig deep into how you're feeling and better understand why you're feeling that way. Use these prompts to get your thoughts down on paper and feel lighter and happier.