Autumn Jones

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Soul Hugs: Nourish Your Authentic Glow is a personal growth book that feels likes a chat with your most insightful friend who also tells hilarious stories. It guides readers through a mind-body approach to creating a life that feels aligned with who they truly are. This unique how-to is peppered with humorous and heartfelt personal stories, advice anyone can apply, and daily practices that lead to understanding and embracing your authenticity by:
*Abandoning the misconception that you need to “find yourself,” and instead adopt methods which unearth the authentic self that has been with you all along.
*Sustain the connection to your true nature with visualization, meditation, journaling, and new supportive behaviors.  
*Raising your awareness in order to connect with the messages from your body.
*Recognizing the habits, people, and thought patterns that are blocking your authenticity.
Once the final page is turned you will have made peace with who you truly are and have a vault of useful takeaways for living a life that feels like a true expression of your soul. This is the book Parks and Recreation’s Leslie Knope would have penned if she was more into inspiring self-love than preserving pocket parks.
 
 

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