Calling Out Your Feelings

October 20
No comments yet

One of the reasons I write is because it gives me the opportunity to notice the details of my daily minutia. There are little gems packed inside ordinary boxes. Upon retelling a story, what seemed like an impossibly stressful situation will reveal itself to be an invaluable life lesson. A story that seemed tragic at first glance can hold so much hope. Even that blip-on-the-screen event that seemed pointless can turn out to be a hilarious story that makes you laugh every time you share it. I love unpacking the boxes of my life and discovering what is hiding inside.

It’s not always a lovely gem inside, it may be an issue I need to work on or a habit that needs correcting. Sometimes the gems can look more like work than funny stories and silver linings. I recently noticed that when I would have a bad day or feel stressed I would tell myself, “as soon as the kids go to bed, I need a glass of wine.” Sometimes I would have the wine and sometimes I would just go to bed, but neither of those scenarios really solved my problem. At least in the long run.

The last time I promised myself wine, I stopped to wonder why this was my go-to solution. I really didn’t want the wine, specifically, I wanted an escape. You could easily substitute pinterest, facebook or candy crush as one of my distractions. I wanted to drift off from responsibility and not think. In order to sort out my stress, parenting issues or daily problems I need to feel something. Moving forward requires emotional work and emotional work requires feeling and those were too things that seemed better to put on the shelf. I could come back and deal with them as soon as I pinned some ideas for fall decorating. 

Now I stop and feel. It turns out that it is not as scary as I imagined. Instead of pushing the feelings away, I let myself walk up to them and look them in the eye. You would be amazed how quickly a problem can dissolve once you name what you’re feeling. Fear, intimidation, loneliness…they have little power when you call them out. 

Writing is one way I call these feelings out. It helps me to sort out all the chatter. It make sense to me. I have been recording my thoughts in words since I received my first diary in the 5th grade (blue velvet cover with a unicorn on the front). It remains the best way I know of freeing myself from mental turmoil.





Download The Exhausted Person's Guide To Finding More Chill


We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Your email address will not be published. Required fields are marked *